Please read FIRST

Thinking of Suicide or Self Harming? PLEASE READ THIS FIRST

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Self-help and support:

PLEASE READ THIS FIRST: http://www.metanoia.org/suicide/

http://www.lifesigns.org.uk/help/read-this-first

Childline:Free national helpline for young people, free confidential advice on all sorts of problems: 0800 1111.

Samaritans:Telephone and email support for anyone who is worried, upset, or suicidal; 08457 90 90 90; ROI 1850 60 90 90; email: jo@samaritans.org.

The Silent Cry: a charity to help people to deal with self-harm whether a sufferer, relative or partner.